Whole Fish: How to Select and Prepare Fresh Delicious Fish

Whole fish is a great opportunity to enjoy all the richness of flavor and nutrition that the seafood has to offer. In this article we will look at where you can buy fresh whole fish and share tips on choosing and preparing it to enjoy the taste and pleasure.

1. Best Places to Buy Whole Fish:

  • Fresh Food Markets: Markets such as Sennaya or Kuznechny offer a variety of whole fresh fish.
  • Fish Stores: Specialty seafood stores provide high quality and variety of selection.

2. How to Select Fresh Whole Fish:

  • Clear Eyes and Transparent Gills: Indicators of fish freshness that guarantee quality.
  • Firmness of Meat: When you press the meat with your finger, it should return to its shape, indicating freshness.

3. Popular Types of Whole Fish and Their Preparation:

  • Salmon: Ideal for roasting in the oven with lemon and herbs.
  • Tuna: Great grilled with soy sauce and ginger.
  • Dorado: Great in the oven with olive oil, lemon and herbs.

4. Methods for Cooking Whole Fish:

  • Baking: An easy way to keep fish juicy and tender by adding a variety of seasonings.
  • Grill: Gives a unique aroma and taste, especially suitable for large fish such as salmon or tuna.

5. Tips for Processing Whole Fish:

  • Cleaning and Preparation: Ask the seller to clean and cut the fish to your liking.
  • Marinades and Spices: Experiment with different marinades and spices to give your fish a unique flavor.

Cooking and eating whole fish is an art that can bring pleasure and joy. By following our tips, you can enjoy every aspect of the process - from choosing fresh fish to preparing delicious and nutritious meals.

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